| Step 1 |
|
Use a double sleeve grip with both of your
hands on your partner's elbows. |
| Step 2 |
|
Keeping the double sleeve grip, push your
partner's elbows together as you step forward with your left foot and place
it between your partner's feet. |
| Step 3 |
 |
Sit down between your partner's feet and
at the same time place your right foot on the left side of your partner's
pelvis. Continue to squeeze the elbows together. |
| Step 4 |
|
Begin to lift your partner off the ground
by straightening out your right leg as you direct them over your head or
right shoulder. Continue to squeeze their elbows together. |
| Step 5 |
|
Finish the throw by trying your best to make the partner
land on their back as much as possible. |
