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Cross Arm Lock |
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Cross Arm Lock |
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| Step 1 |  |
After a throw pull up on their right sleeve with your right hand. |
| Step 2 |  |
Step over their head with your left foot. |
| Step 3 |  |
Step over their body with your right foot, pull their right arm up between your legs with both hands, and sit down on their upper body pulling the arm. |
| Step 4 |  |
Lock your ankles, apply pressure on the elbow by pulling down on the arm and arching your back, hyperextending their elbow. Squeeze your knees for stability and let go when they submit. |