Body Drop Throw

Judo Class

Steven Seck, Instructor

PE Dept

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Step 1 The grip is executed by placing the right hand on their left lapel and your left hand on their right sleeve.

Step 2 a. Pull their right hand hard with your left hand and push their head sideways with your right hand as you jam your right elbow into their left armpit. These two movements provide the off-balancing effect.
b. Step across with your right foot in front oftheir right foot and back your left foot around wider than their left foot and bend your left knee.
Try to do Step 2 a and b simultaneously.

Step 3 Stretch your right leg across their right foot and keep your right knee bent.
Begin the follow through by rotating to your left and maintain a strong pulling action with your left arm.

Step 4 End the follow through by straightening out both legs as you continue to rotate to your left.

Step 1		The grip is executed by placing the right hand on their left lapel and your left hand on their right sleeve.
Step 2		a. Pull their right hand hard with your left hand and push their head sideways with your right hand as you jam your right elbow into their left armpit. These two movements provide the off-balancing effect. b. Step across with your right foot in front oftheir right foot and back your left foot around wider than their left foot and bend your left knee. Try to do Step 2 a and b simultaneously.
Step 3		Stretch your right leg across their right foot and keep your right knee bent. Begin the follow through by rotating to your left and maintain a strong pulling action with your left arm.
Step 4		End the follow through by straightening out both legs as you continue to rotate to your left.