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Dept. of Physical Education, Health, Dance & Athletics |
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Dept. of Physical Education, Health, Dance & Athletics |
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The following schedule is for the fall and spring classes. Schedule
will be adapted to fit holidays, vacations, and days when the pool is unuseable.
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| 1-2 | Orientation; water adjustment; water exploration & balance | Orientation; skill survey; front crawl |
| 3 | Front Crawl  |
Front Crawl; alternate breathing |
| 4 | Front Crawl; back float and glide | Back Crawl;
front open turn |
| 5 | Front Crawl; Back Crawl; turning over | Back Crawl; back open turn |
| 6 | Elementary Backstroke |
Elementary Backstroke; flip turns |
| 7 | Review and skills testing | Review and skills testing |
| 8 | Side Stroke kick; skulling; turning around; elementary forms of rescue | Side stroke ;
skulling; springboard diving; elementary forms of rescue |
| 9 | Treading Water; survival floating | Treading Water; survival floating; springboard diving |
| 10-11 | Breaststroke |
Breaststroke; 10-min swim |
| 12 | Jumping and diving into deep water | Breaststroke; butterfly |
| 13 | Improve all skills | Surface dives; 10-min swim |
| 14 | Skills testing | Skills Testing |
| 15-16 | Final Exam; Swim-A-Thon | Final Exam; Swim-A-Thon |